HGC FITNESS FOCUS: INTERMEDIATE CORE EXERCISES

HGC FITNESS FOCUS: INTERMEDIATE CORE EXERCISES

The “core” carries one of the secrets to improving performance on the golf course. Everyone is searching for the best means to work his or her abdominals. But for a golfer, the core is more vital than the craving for a hard six-pack. Intermediate core...
Hip Flexibility Exercise- Kneeling Lunge

Hip Flexibility Exercise- Kneeling Lunge

You may need some trial and error to find the perfect position for this stretch. The best front foot positioning happens when your shin is upright when you lean forward, rather than being angled down or back. Keep your hips square and your upper body tall, and...
This weekend get your Lats in shape!

This weekend get your Lats in shape!

Reps : 30-60 secs holdSets: 2Level: EasyLocation: Home / Gym Lie on your side on a hard surface (floor) and place the foam roller under your armpit. Extend arm away from your body above your head. Follow the picture for reference. GO FOAM ROLLING NOW ! ‪#‎golf‬...
HGC FITNESS FOCUS: 3 QUICK WARM UP EXERCISES

HGC FITNESS FOCUS: 3 QUICK WARM UP EXERCISES

Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises. Exercise 1 – Trunk...
HGC Fitness Friday: Adductor Foam Rolling

HGC Fitness Friday: Adductor Foam Rolling

The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence...