HGC Fitness Friday: Hip Stability and Rotary Drill

This is a great hip mobility drill which helps with rotating your hips in your golf swing. Steps to follow: Get into a plank position with your legs resting on a platform at the same level as your shoulders. Bring your right knee to your chest and then rotate your...
HGC FITNESS FOCUS: BASIC CORE EXERCISES

HGC FITNESS FOCUS: BASIC CORE EXERCISES

A golfer’s body must be stable, strong, and flexible. In order to achieve these core fitness goals, one needs to focus on efficient golf training sessions. For reasons known, Golf is a game which relies on body rotation to muster power from the ground via the...
HGC FITNESS FOCUS TO BOOST YOUR GOLF GAME

HGC FITNESS FOCUS TO BOOST YOUR GOLF GAME

In the modern game of ‪#‎golf, ‪#‎fitness has become a crucial pillar for success and sustainability, yet many amateurs and even pros don’t give as much weightage to it. Improved fitness can mean less injuries, a better swing tempo, greater stamina/ strength and...