Hip Flexibility Exercise- Kneeling Lunge

Hip Flexibility Exercise- Kneeling Lunge

You may need some trial and error to find the perfect position for this stretch. The best front foot positioning happens when your shin is upright when you lean forward, rather than being angled down or back. Keep your hips square and your upper body tall, and...
HGC FITNESS FOCUS: BASIC CORE EXERCISES

HGC FITNESS FOCUS: BASIC CORE EXERCISES

A golfer’s body must be stable, strong, and flexible. In order to achieve these core fitness goals, one needs to focus on efficient golf training sessions. For reasons known, Golf is a game which relies on body rotation to muster power from the ground via the...
This weekend get your Lats in shape!

This weekend get your Lats in shape!

Reps : 30-60 secs holdSets: 2Level: EasyLocation: Home / Gym Lie on your side on a hard surface (floor) and place the foam roller under your armpit. Extend arm away from your body above your head. Follow the picture for reference. GO FOAM ROLLING NOW ! ‪#‎golf‬...
HGC Fitness Friday: Upper Body Rotation for Putting

HGC Fitness Friday: Upper Body Rotation for Putting

Upper Body Rotation is a great exercise for putting which helps in keeping the upper and lower body separate and to create a strong base when putting. Step 1- Attach a resistance waist band, extending from a wall/stable pole, to your waist. You should feel as if you...