You may need some trial and error to find the perfect position for this stretch.
The best front foot positioning happens when your shin is upright when you lean forward, rather than being angled down or back.
Keep your hips square and your upper body tall, and you’ll be in the right position. Don’t be afraid to adjust the back leg positioning to get the most out of the stretch for you.
Points to keep in mind while doing the stretch-
Take deep breaths while stretching for 10-30 seconds for each leg.
One of the most important things to know about stretching in general is that most of the gains you achieve are from simply training the muscles to better tolerate the stretched positions.
With practice you are working on convincing your body that nothing bad is going to happen in new stretched positions. That’s why slow, easy and controlled is better.
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