HGC FITNESS FRIDAY: Lying Hip Rotations

HGC FITNESS FRIDAY: Lying Hip Rotations

This exercise starts the sequence as an easy first movement to warm-up and build towards the rest of the series. Place your left ankle on your right knee while the leg is folded. Push your left knee to feel the stretch. Repeat the same for the other leg. If you...
HGC FITNESS FRIDAY: Hip Flexibility Exercise

HGC FITNESS FRIDAY: Hip Flexibility Exercise

Both knees bent and rhythmically rotating to move in and out of the stretch of the front bent leg. As you warm up you’ll then work on straightening the back leg behind you. Take your time and gradually work on putting more weight through the bent front leg....
HGC FITNESS FRIDAY: Cable External Rotation

HGC FITNESS FRIDAY: Cable External Rotation

BEND. HOLD. ROTATE. Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90...

HGC FITNESS FOCUS: EXPLOSIVE EXERCISES

In most of the athletic sports, athletic movements need to be performed at high speeds. Fast movements such as sprinting and rapid jumps typically involve contraction times of 60-250 milliseconds. But it takes a longer time for muscles to develop the maximum force...
HGC FITNESS FOCUS: INTERMEDIATE CORE EXERCISES

HGC FITNESS FOCUS: INTERMEDIATE CORE EXERCISES

The “core” carries one of the secrets to improving performance on the golf course. Everyone is searching for the best means to work his or her abdominals. But for a golfer, the core is more vital than the craving for a hard six-pack. Intermediate core...