HGC Tuesday Tip: Hip Spin

HGC Tuesday Tip: Hip Spin

A common problem amongst club golfers is the Hip Spinning out in the downswing.This drill helps to stop your hips from spinning out too fast and gets your lower body and upper body in sync all throughout your downswing. Steps to follow: Start in your golf stance and...

HGC Fitness Friday: Hip Stability and Rotary Drill

This is a great hip mobility drill which helps with rotating your hips in your golf swing. Steps to follow: Get into a plank position with your legs resting on a platform at the same level as your shoulders. Bring your right knee to your chest and then rotate your...