HGC Fitness Friday: Hip Stability and Rotary Drill

This is a great hip mobility drill which helps with rotating your hips in your golf swing.Steps to follow: Get into a plank position with your legs resting on a platform at the same level as your shoulders. Bring your right knee to your chest and then rotate your hips...
HGC FITNESS FRIDAY: Lying Hip Rotations

HGC FITNESS FRIDAY: Lying Hip Rotations

This exercise starts the sequence as an easy first movement to warm-up and build towards the rest of the series.Place your left ankle on your right knee while the leg is folded. Push your left knee to feel the stretch. Repeat the same for the other leg.If you...
HGC FITNESS FRIDAY: Squatting Internal Rotations

HGC FITNESS FRIDAY: Squatting Internal Rotations

Our hips and the muscles that surround them are the base for most of our movement.Unfortunately the necessities of daily life can make our hips less functional than we’d like. Sitting most of the day stiffens the hips and can make them weaker.Tight hips make...
HGC FITNESS FRIDAY: Hip Flexibility Exercise

HGC FITNESS FRIDAY: Hip Flexibility Exercise

Both knees bent and rhythmically rotating to move in and out of the stretch of the front bent leg.As you warm up you’ll then work on straightening the back leg behind you.Take your time and gradually work on putting more weight through the bent front...
HGC FITNESS FRIDAY: Cable External Rotation

HGC FITNESS FRIDAY: Cable External Rotation

BEND. HOLD. ROTATE.Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90...