BEND. HOLD. ROTATE.
Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90 degrees. Now, rotate outwards- pause, and then return to the starting position. If doing one arm at a time, reverse the setup to exercise with the other arm.
Sets: 2 (each side)
Location: Home / Gym
Target body parts are shoulder and back region. The exercise generally helps in strengthening shoulder muscles for golf swings and eases shoulder mobility. It is a good exercise for warm up before an intense golf session.
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