The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence exercising these set of muscles help prevent injuries and provide stability.

As you practice your foam roller exercises, never forget to breathe! Sink into the “hot” spot and focus your energy there as you hold the pressure on the tight muscle for as long as you can relax and breathe.

adductor exercise

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