by Hamoni_SV | Aug 9, 2015 | Fitness
In the modern game of #golf, #fitness has become a crucial pillar for success and sustainability, yet many amateurs and even pros don’t give as much weightage to it. Improved fitness can mean less injuries, a better swing tempo, greater stamina/ strength and...
by Hamoni_SV | Aug 7, 2015 | Fitness
Upper Body Rotation is a great exercise for putting which helps in keeping the upper and lower body separate and to create a strong base when putting.Step 1- Attach a resistance waist band, extending from a wall/stable pole, to your waist. You should feel as if you...
by admin | Mar 19, 2015 | Fitness
This Sunday 22Mar15 (8am to 9am) come experience a free yoga workshop with leading yoga instructor, Dr. Runvijay. Bring your friends & family too! Maximum class size is 30, so sign up soon at Hamoni Lodge or RSVP at frontdesk@hamonigolf.com. Workshop will be held...
