Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.
Exercise 1 – Trunk & Shoulder Rotation
#1 is Trunk & Shoulder Rotation. 15 reps.
Exercise 2 – Glutes Activation
#2 is squats for Glutes Activation. 15 reps.
Exercise 3 – Cross Body Leg Swings
#3 is Cross Body Leg Swings. 15 reps with each leg.