Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.

Exercise 1 – Trunk & Shoulder Rotation

Trunk & Shoulder Rotation

#1 is Trunk & Shoulder Rotation. 15 reps. 

Exercise 2 – Glutes Activation

Glutes Activation

#2 is squats for Glutes Activation. 15 reps. 

Exercise 3 – Cross Body Leg Swings

Cross Body Leg Swings

#3 is Cross Body Leg Swings. 15 reps with each leg.