The United States Navy SEALs are considered one of the most formidable military forces in the world. Trained to operate in all 3 terrains (Sea, Air, Land) for which they are named, the SEALs’ profile soared globally after 1 May 2011 when a SEAL team killed Al...
This is a great hip mobility drill which helps with rotating your hips in your golf swing.Steps to follow: Get into a plank position with your legs resting on a platform at the same level as your shoulders. Bring your right knee to your chest and then rotate your hips...
This exercise starts the sequence as an easy first movement to warm-up and build towards the rest of the series.Place your left ankle on your right knee while the leg is folded. Push your left knee to feel the stretch. Repeat the same for the other leg.If you...
Our hips and the muscles that surround them are the base for most of our movement.Unfortunately the necessities of daily life can make our hips less functional than we’d like. Sitting most of the day stiffens the hips and can make them weaker.Tight hips make...
Both knees bent and rhythmically rotating to move in and out of the stretch of the front bent leg.As you warm up you’ll then work on straightening the back leg behind you.Take your time and gradually work on putting more weight through the bent front...
BEND. HOLD. ROTATE.Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90...
