HGC FITNESS FRIDAY: Squatting Internal Rotations

HGC FITNESS FRIDAY: Squatting Internal Rotations

Our hips and the muscles that surround them are the base for most of our movement.Unfortunately the necessities of daily life can make our hips less functional than we’d like. Sitting most of the day stiffens the hips and can make them weaker.Tight hips make...
LEARN GOLF IN DELHI – More than just golf !

LEARN GOLF IN DELHI – More than just golf !

The notion of anxiety and stress is synonymous with Indian metropolitan work-lifestyle for reasons known to most of us. Whether you run the show or if you are someone working at nights in the concrete jungle, welcome getaways and perks are real life savers. A large...