Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.Exercise 1 – Trunk...
The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence...
In the modern game of #golf, #fitness has become a crucial pillar for success and sustainability, yet many amateurs and even pros don’t give as much weightage to it. Improved fitness can mean less injuries, a better swing tempo, greater stamina/ strength and...
This edition of HGC Swing Focus takes a look at Professional Golf Tour of India #PGTI Pro, Toran Shahi (Club: 4 Iron)!Toran exemplifies fitness dedication as he takes to conditioning workouts fervently to help boost his golf game. If you catch him working out at...
Upper Body Rotation is a great exercise for putting which helps in keeping the upper and lower body separate and to create a strong base when putting.Step 1- Attach a resistance waist band, extending from a wall/stable pole, to your waist. You should feel as if you...
