This is a great hip mobility drill which helps with rotating your hips in your golf swing.Steps to follow: Get into a plank position with your legs resting on a platform at the same level as your shoulders. Bring your right knee to your chest and then rotate your hips...
A golfer’s body must be stable, strong, and flexible. In order to achieve these core fitness goals, one needs to focus on efficient golf training sessions. For reasons known, Golf is a game which relies on body rotation to muster power from the ground via the...
In the modern game of #golf, #fitness has become a crucial pillar for success and sustainability, yet many amateurs and even pros don’t give as much weightage to it. Improved fitness can mean less injuries, a better swing tempo, greater stamina/ strength and...
