Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.Exercise 1 – Trunk...
Upper Body Rotation is a great exercise for putting which helps in keeping the upper and lower body separate and to create a strong base when putting.Step 1- Attach a resistance waist band, extending from a wall/stable pole, to your waist. You should feel as if you...
