HGC JUNIORS SUMMER GOLF CAMP
A large part of training for golf relies on development of body coordination, poise, control and other motor skills.Various kinds of free play encourages such development and also builds fitness/ stamina, which is why we spend a lot of time on it besides playing golf. Needless to say, it is a lot of fun too!
That’s what we focus on in our Junior Golf Camps at HGC.
#golf #playgolf #hamonigolf #delhi #gurgaon
Leaderboard Hamoni Ace Ranger
At the midway point, Tae Yeun Kim is on top of the #AceRanger#August15 Leaderboard with 19 bags #950balls. His lead will be tested as the closest challenger is just 5 bags behind.
Stay tuned to find out who eventually wins an exciting prize as the #August15 Hamoni Ace Ranger.
Keep on playing!
#hamonigolfcamp #playgolf #golf #gurgaon #contest #delhi
Congratulations Jason Day
Congratulations Jason Day on a remarkable victory at the 97th PGA Championship. Jason unable to control his emotions on the 18th green as he finally won his first major title after coming so close numerous times.
A proud moment for Anirban Lahiri as he finished tied 5th. This is the best finish by an Indian in major championship history.
What an amazing Independence Day weekend for #baan and#hamonigolf.
#thisismajor #pga #PGAChampionship #golf
(Picture Credit: www.sacbee.com)
HGC FITNESS FOCUS: 3 QUICK WARM UP EXERCISES
Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.
Exercise 1 – Trunk & Shoulder Rotation
#1 is Trunk & Shoulder Rotation. 15 reps.
Exercise 2 – Glutes Activation
#2 is squats for Glutes Activation. 15 reps.
Exercise 3 – Cross Body Leg Swings
#3 is Cross Body Leg Swings. 15 reps with each leg.
PGA championship
Tied eighth at the PGA championship, Anirban Lahiri has an outside chance to win it on Sunday. He is 6 shots behind the leader Jason Day, who is also looking for his first major title.
It’s exciting to see India’s number 1 golfer, representing his nation on this Independence Day weekend.
#baan #thisimajor #PGAChampionship #PGA #Golf
(Picture credit: sports.ndtv.com )
Independence day party at HGC, 11am onwards
HGC Fitness Friday: Adductor Foam Rolling
The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence exercising these set of muscles help prevent injuries and provide stability.
As you practice your foam roller exercises, never forget to breathe! Sink into the “hot” spot and focus your energy there as you hold the pressure on the tight muscle for as long as you can relax and breathe.
#golf #playgolf #delhi
Independence day menu at our in house cafe at HGC
1- Live Noodle Box Counter with exciting flavours-SingaporeanBalinesePad thaiIndian spices2- Live Pasta & Fajita counter-Penne , Spaghetti in Alfredo or Tomato basil sauce with selection of english vegetablesVeg & non veg fajita-Mexican Chilli &Chilli corn carneChicken fajitaFor Dessert-Brownies & Dessert cup.
Independence Day Special
Come enjoy a nice day out with your friends and family at HGC with kite flying and a live food counter organised by our in-house cafe, The Piano Man Garden Cafe.
Stay tuned for an exciting menu to follow in our next Independence Day post.
#golf #hamonigolf #delhi #gurgaon #IndependenceDay #eattreat#DelhiFoodie
PGA Championship
Rory McIlroy is all set to defend his PGA championship at Whistling Straits, Wisconsin USA. A challenging course with an average of 55 bunkers in each hole. Anirban looking for a good finish in the last major of the year. Expectations are high and Tiger Woods is in the hunt as well.Jordan Spieth looking for his third major of the year and aims to keep rolling!
Get ready for an action packed week ahead #PGAChampionship 13th- 16th August, 2015
#golf #PGA #playgolf #PGATour #whistingstraits
(Picture credit: http://www.pga.com/pgachampionship/ )