In most of the athletic sports, athletic movements need to be performed at high speeds. Fast movements such as sprinting and rapid jumps typically involve contraction times of 60-250 milliseconds. But it takes a longer time for muscles to develop the maximum force...
If you are short on time and have a foam roller handy, shoulder foam rolling exercise is a great approach to target your shoulder muscles in one motion.Do exercise both sides of your body equally.Reps: 30-60 secs (each side)Sets: 2 each sideLevel: EasyLocation: Home /...
The “core” carries one of the secrets to improving performance on the golf course. Everyone is searching for the best means to work his or her abdominals. But for a golfer, the core is more vital than the craving for a hard six-pack. Intermediate core...
You may need some trial and error to find the perfect position for this stretch.The best front foot positioning happens when your shin is upright when you lean forward, rather than being angled down or back.Keep your hips square and your upper body tall, and...
A golfer’s body must be stable, strong, and flexible. In order to achieve these core fitness goals, one needs to focus on efficient golf training sessions. For reasons known, Golf is a game which relies on body rotation to muster power from the ground via the...
Reps : 30-60 secs holdSets: 2Level: EasyLocation: Home / GymLie on your side on a hard surface (floor) and place the foam roller under your armpit. Extend arm away from your body above your head. Follow the picture for reference. GO FOAM ROLLING NOW !#golf...
