Congratulations Jason Day

Congratulations Jason Day on a remarkable victory at the 97th PGA Championship. Jason unable to control his emotions on the 18th green as he finally won his first major title after coming so close numerous times.A proud moment for Anirban Lahiri as he finished tied...
HGC FITNESS FOCUS: 3 QUICK WARM UP EXERCISES

HGC FITNESS FOCUS: 3 QUICK WARM UP EXERCISES

Ever show up at the 1st tee or the driving range with a cold body? Here are 3 quick exercises that you can use to warm up and hit some great shots at the golf course/ driving range. Use your longest club (Driver) as a prop for doing these exercises.Exercise 1 – Trunk...

PGA championship

Tied eighth at the PGA championship, Anirban Lahiri has an outside chance to win it on Sunday. He is 6 shots behind the leader Jason Day, who is also looking for his first major title.It’s exciting to see India’s number 1 golfer, representing his nation on...
HGC Fitness Friday: Adductor Foam Rolling

HGC Fitness Friday: Adductor Foam Rolling

The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence...