BEND. HOLD. ROTATE.Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90...
A large part of training for golf relies on development of body coordination, poise, control and other motor skills.Various kinds of free play encourages such development and also builds fitness/ stamina, which is why we spend a lot of time on it besides playing golf....
