HGC Fitness Friday: Adductor Foam Rolling

HGC Fitness Friday: Adductor Foam Rolling

by | Aug 14, 2015 | Fitness

The hip adductor muscles are involved in the stability of the hip joint and are responsible for graceful deeper movements at the hip like those done in Golf or Yoga. Pelvic Floor Muscles and Thigh Muscles are considered as an integral part of the core, hence...