Both knees bent and rhythmically rotating to move in and out of the stretch of the front bent leg.As you warm up you’ll then work on straightening the back leg behind you.Take your time and gradually work on putting more weight through the bent front...
At the midway point, Ranveer Yadav is on top of the #AceRanger #Sep15Leaderboard with 12 bags #600balls.His lead will be tested as the closest challenger is just 3 bags behind.Stay tuned to find out who eventually wins an exciting prize as the...
Congratulations once again Imada, our August 15 #Hamoni #AceRangerwith 68 bags #3400balls.Imada has won himself a dinner voucher for 2 at “Latest Recipe” in Le Meridien Gurgaon, courtesy of Starwood Hotels & Resorts Worldwide,...
BEND. HOLD. ROTATE.Set cable arm(s) low. This exercise can be done with single or double arms. Stand facing away from the machine and cross the cable(s) in front of you. Hold the cable in the further hand. Keep elbow tucked at your side and bend the elbow to 90...
In most of the athletic sports, athletic movements need to be performed at high speeds. Fast movements such as sprinting and rapid jumps typically involve contraction times of 60-250 milliseconds. But it takes a longer time for muscles to develop the maximum force...
