HGC FITNESS FRIDAY: Shoulder foam rolling exercise

HGC FITNESS FRIDAY: Shoulder foam rolling exercise

by | Sep 5, 2015 | Fitness

If you are short on time and have a foam roller handy, shoulder foam rolling exercise is a great approach to target your shoulder muscles in one motion.Do exercise both sides of your body equally.Reps: 30-60 secs (each side)Sets: 2 each sideLevel: EasyLocation: Home /...