In most of the athletic sports, athletic movements need to be performed at high speeds. Fast movements such as sprinting and rapid jumps typically involve contraction times of 60-250 milliseconds. But it takes a longer time for muscles to develop the maximum force required. Hence, short bursts of increase in force exerted develops explosive strength. This video on some explosive strength will demonstrate regular vertical jumps and leaps which fits the definition of maximizing force in a much shorter span of time, triggering muscles to react faster. DO NOT attempt these exercises without proper supervision or safety precautions.
1 BOX or TYRE JUMP
2 PLATE JUMP
3 KNEELING SQUAT